Louisa Nicola – Enhancing Performance

Hosted by
Bill Brewster

Bill Brewster is a private investor. He cohosts the podcast Value: After Hours with Tobias Carlisle and Jake Taylor. Tobias, Jake and Bill met at a Berkshire Hathaway meeting and formed a lasting friendship. And, as it turns out, people really like the podcast.

While Bill tries to replicate Warren Buffett and Charlie Munger’s thought processes, he is heavily influenced by Bill Miller III, Stan Druckenmiller, and others. This podcast is his attempt to dig deeper into other investing/business philosophies and share the knowledge with the world.

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Thank you to @mathewpassy (on Twitter) for the show production.


  • ~3:00 – Louisa’s history as an elite triathlete
  • ~9:45 – Learning by treating the body as a science experiment
  • ~13:00 – Facilitating healthy sleep
  • ~18:45 – Negative impacts from not enough sleep
  • ~23:00 – Neurology 101
  • ~28:30 – General dietary discussion (NOT ADVICE)
  • ~31:00 – What engaging Louisa’s firm “looks like”
  • ~35:00 – Heart Rate Variability and an inconvenient truth about alcohol (and cannabis)
  • ~40:00 – Tracking health
  • ~47:50 – Social media is not good for sleep
  • ~53:00 – How to contact Louisa

Disclaimer: Bill manages a portfolio under the name of Sullimar Capital Group. This podcast is for informational and educational purposes only. Nothing in this podcast or on SullimarCapital.Group is investment advice. All information in this is opinion based, potentially biased, and requires verification.

Bill and his guests make no representation, warranty or undertaking, express or implied, as to the accuracy, reliability, completeness or reasonableness of the information contained in these podcasts. Any assumptions, opinions and estimates expressed constitute the participant’s judgment as of the date thereof and are subject to change without notice. Any projections contained in the information are based on a number of assumptions as to market conditions and there can be no guarantee that any projected outcomes will be achieved. This podcast does not accept any liability for any direct, consequential or other loss arising from reliance on the contents of this presentation.

This podcast series DOES NOT CONSTITUTE AN OFFER TO SELL OR THE SOLICIATION OF AN OFFER TO BUY ANY SECURITIES MENTIONED OR DISCUSSED. Seek the your financial, tax, legal, accounting, or other advisor’s advice before making any investment decisions. We are not your fiduciary or advisor.

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Episode 55